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In older men, blood flow is disturbed, blood does not flow to the genitals, potency decreases sharply, how to breed it at home we will consider in more detail. After all, it is quite real. Physical activity, psycho-emotional mood, diet will help restore an erection and restore male power.
Complex treatment, proper nutrition, massage, gymnastics and exercises are required to control the erection process and train the coccyx, pubic muscles to improve power at home. When answering the question of how to increase male potency, it is worth saying that folk herbs, homeopathic remedies and a contrast shower will help. But bad habits (smoking, alcohol, drugs) should be abandoned.
With home methods, it is quite possible to increase sexual desire. The use of some medications (tranquilizers, antipsychotics) should be treated with caution.
The best medicines
Quickly strengthen the potency at home, normalize the functions of the reproductive system can be homeopathic medicines.
On a note!It is not recommended to take medications without a prescription. In case of an overdose, they can adversely affect the heart muscle.
Therapeutic diet
Normalizing the activity of erectile function means preventing congestion of the pelvic organs and systemic circulation. If you are thinking about how to increase male potency through a diet, then foods such as:
- parsley, an antioxidant to restore hormone levels, boost immunity,
- nuts, which men should take daily to normalize testosterone synthesis, saturate the male body with the necessary nutrients. It is good to eat in combination with honey to quickly increase potency at home,
- seafood to have a positive effect on the reproductive system,
- poultry meat, high protein lean beef to increase blood circulation, normalize potency,
- carrots, cod liver and chicken yolks to restore erectile function,
- legumes, pork, potatoes with vitamin B content to improve cerebral circulation, normalize sleep,
- beets, fish to improve blood circulation, normalize brain function,
- bananas, seafood, sunflower seeds to increase the production of serotonin, normalize the activity of the nervous system,
- celery, parsley, citrus fruits to increase efficiency, improve the activity of the sexual sphere,
- rose hips, currants, cabbage, herbs, peppers with vitamin C to normalize blood circulation, increase blood flow to the genitals, increase sexual desire,
- eggs and dairy products, fish oil with vitamin D to increase potency, rapid maturation of sperm, regulation of male hormones.
Restoring male strength and increasing potency requires the inclusion of minerals, selenium, zinc and magnesium in the diet. Potency abruptly wanes from excessive alcohol intake, which leads to disruption of the liver, causing detoxification in the body, reducing the synthesis of male sex hormones.
Smoking also leads to impaired blood circulation, the development of atherosclerosis and impotence. Drugs - to the innervation of the male penis, polyneuropathy.
Recharge and exercise
For men of the age who are thinking about how to increase power at home, it is equally important to keep your weight under control and get rid of unnecessary kg in time, which only favor the development and progression of impotence, the decrease of erection on the background of insomnia, a passive lifestyle. It is necessary to correctly combine rest and physical work, not to allow a long stay in a sitting position, and to carry out special exercises every day to ensure health and increase in male strength at home. The improvement will be noticeable within a few weeks after daily muscle pumping, which will help increase blood circulation, tides to the penis.
When setting a goal, how to quickly increase power, you should not neglect the following exercises:
- get up, lift the knee joint, press it to the stomach. Make movements up to 15 times,
- stand up, bend your knees and sit down, straining your buttocks. And so up to 20 times,
- lie down, bend your knees, raising and lowering the hip joint. And so up to 25 times,
- straining the pubococcygeus muscle for up to 2 minutes, training it in this way,
- perform rotational movements of the hip joint, up to 15 times.
Therefore, when looking for an answer to the question: how to increase power at home, you can quickly train the pubococcygeus muscle, thereby increasing power and increasing blood circulation. Exercise is an excellent prevention against prostatitis and other serious male diseases. Walking and running long distances will help shed blood and improve erections.
Herbal treatment, recipes
When using folk remedies, it is necessary to ensure that there are no allergic reactions and unpleasant symptoms afterwards. Here are some good time-tested recipes if you are wondering how to improve potency in men at home with folk remedies:
- calamus (50 g), make an alcoholic tincture. Grate the root, add vodka (300 ml), insist and take 30 drops before meals. The course of treatment is 3 months,
- hops (dry cones) grind into powder, 1 tbsp. L. pour boiling water (1 cup), leave for 0, 5 hours and drink at any time of the day when unpleasant alarming symptoms appear,
- hawthorn (150 g) pour water (1 l), boil up to 7 minutes, insist (tightly cover with a lid). Take with weak potency and inflammatory course in the prostate,
- turnip, grate, mix with carrots (2x1), add honey (1 tablespoon), take just before a date with women or 2 tsp. 2 times a day,
- garlic (5 cloves), chop, pour water (1 l), leave for about 7 days. So, 60 g per day up to 3 times, for a positive effect on the circulatory system, purifying blood vessels, preventing thrombosis, normalizing hot flashes in the genitals,
- chop walnuts (1 tbsp. l), pour honey (100 ml), take the drug on an empty stomach for 2 tsp.
If you are still thinking about how to quickly increase potency at home, the following medicinal herbs will also help you:
- ginseng (tincture), take 15-20 drops before meals, up to 4 times a day, in the absence of sleep, to increase testosterone, increase male potency. Ginseng, an excellent stimulant of the reproductive system. Able to quickly eliminate erectile dysfunction and normalize the activity of the endocrine system. Good to be taken in combination with cinnamon and honey,
- nettle (you can buy a tincture at the pharmacy or insist on vodka yourself), 200 g per 450 ml, for 3 days. Take 1-2 tsp. up to 4 times per shot,
- nettle + honey + red wine, combine, take 2-3 tbsp. L. before meals,
- thyme (dry herb), 1 tbsp. L. pour boiling water (1 cup), insist, drink 1/3 cup 3 times a day. Treatment course, 6 months,
- hops (cones) pour boiling water (1 cup), leave on the stove for up to 5 minutes, cool and take 100 ml 3 times a day.
Black tea with the addition of ginger, saffron and cloves will help increase sexual desire, male potency at home.
What else will help?
By increasing the potency at home, increasing the systemic blood flow, the blood supply to the pelvic organs to act on the desired receptors, all this can be achieved using:
- take contrast baths with alternating cold and hot water,
- visits to the Russian bath to normalize the activity of the prostate gland. It is useful to first go to the steam room, then pour cold water on yourself,
- stay outside,
- practicing active sports.
There are many ways to quickly increase potency at home.
What do doctors advise?
- Apply new positions during sex, thus arousing women.
- Massage the testicles with warm hands for no more than 2-3 minutes to improve the quality of the sperm and increase the production of its quantity, and finally restore the male abilities. Such procedures for quickly normalizing male power are best done before bedtime.
- Combine physical activity with rest.
- Visit the bathhouse, spraying the stones in the steam room with essential oil to quickly increase potency at home.
- Drink herbal tea with honey after a bath.
- Take contrasting baths with the addition of laurel for relaxation.
Carrying out such procedures in a complex will certainly give a man the desired result, contribute to the development of an erection and the maintenance of normal general well-being.
How quickly will the potency return to normal? Much depends on the close woman, who is able to support in difficult times and improve mood.